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Free Radical Fighters: The Antioxidant Properties of Blueberries

June 27, 2010

Blueberries are simply hard to resist. Any recipe, which calls for these small, round fruits that are bursting with delicious tart and tangy sweetness, will surely be a hit among children and adults alike. Used in desserts and main courses, appetizers and drinks, and even good to eat on its own, this versatile member of […]

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7 Health Benefits Of Eating Blueberries Regularly

June 12, 2010

If you are interested in increasing your consumption of blueberries at then you are probably already a blueberry lover who understands the health benefits of blueberries. If not, then read on as we go over some of the most commonly known health benefits of blueberries. Now onto the health benefits of blueberries: Helps Reduce The […]

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A Lesson from the Native Americans on the Benefits of Blueberries

May 28, 2010

The small size of blueberries belies the numerous benefits one can gain from consuming them. With its contribution to overall health and wellness and the many culinary delights that can be concocted using this fruit, it is no wonder the blueberry has become one of the most popular berries in the world. Native Americans from […]

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